Weigh In record (no journal entry) for 04 October 2017
|
212.1 lb
Lost so far: 52.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1556 kcal
|
Fat: 67.39g | Prot: 107.82g | Carb: 128.60g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Knorr Bratensauce, Schweinesteak oder Schnitzel, Coop Rotkraut, Mifloc Kartoffelstock. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
|
|
2786 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|