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Maintained my workout at the gym this morning....hit 3 sets of 8 reps at 225lbs on the bench press, did 1 set of 10 reps on the Incline at 185lbs, Ran a mile on the treadmill in 7:15 and ran a mile on the Elliptical machine in 13:20. Also did crunches, 3 sets of 10 reps at 190 lbs.
Diet Calendar Entries for 02 April 2012:
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1922 kcal
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Fat: 79.85g | Prot: 74.95g | Carb: 231.60g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Slim Fast. Dinner: sausage eggs and hash browns, 2 breakfast jacks. Snacks/Other: popcorn, snickers, raisins, Nature Valley Granola Bar. more...
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2828 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
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