Weigh In record (no journal entry) for 03 October 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2537 kcal
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Fat: 206.40g | Prot: 133.07g | Carb: 36.28g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Cucumber (with Peel), Extra Virgin Olive Oil, Fried Egg, Kraft Tex Mex Shredded Cheese, Naturegg Simply Egg Whites. Lunch: Olives, Avocados, Fresh Express Spring Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, 红烧肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2922 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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