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kan59
Journal
02 Apr 12
kan59's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1674 kcal
Fat: 68.29g | Prot: 54.95g | Carb: 219.46g.
Breakfast:
Mixed Berry English Muffin, Instant Oatmeal - High Fiber Maple & Brown Sugar, Peanut Butter.
Lunch:
Picante Noodle Soup, Cobb Salad with Dressing.
Dinner:
Light Alfredo Sauce 10 oz (~4.5 servings), Sweet Italian Sausage Tortellini, Cooked Summer Squash (from Canned, Fat Not Added in Cooking).
Snacks/Other:
Granny Smith Apples.
more...
2590 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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