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BlackUnicorn
Journal
03 Oct 17
BlackUnicorn's Journal, 03 October 2017
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Weigh In record (no journal entry) for 03 October 2017
211.0 lb
Lost so far:
53.6 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
2170 kcal
Fat: 60.41g | Prot: 93.46g | Carb: 220.37g.
Breakfast:
Maisbrot (Hausrezept).
Lunch:
Yoberry-Mix, Espresso, Vollmilch, Pferdefleisch, Nudeln (Gekocht).
Dinner:
Frey Napolitains, Käse und Schinkensandwich, Bier.
more...
2772 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 3.1 lb a week
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