Weigh In record (no journal entry) for 02 October 2017
|
146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1337 kcal
|
Fat: 43.50g | Prot: 60.50g | Carb: 184.75g.
Breakfast: Great Value Granulated No Calorie Sweetener, Great Value Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Frito-Lay Sabritones Chile & Lime, Avocado, 100% Whole Wheat Bread, American Cheese Singles, Fat Free Smoked Turkey Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor, Farmer's Market Baby Carrots. Snacks/Other: Blue Bunny Fudge Bar. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
derreck503's weight history
|