Weigh In record (no journal entry) for 02 October 2017
|
140.0 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1377 kcal
|
Fat: 89.48g | Prot: 119.52g | Carb: 24.11g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Dinner: Smithfield Spicy Andouille Sausage, Ground Beef (Cooked), Butter, Cheddar Cheese, Turkey Bacon, Egg, Skinnygirl Pink Grapefruit Sparkling Water, Water. Snacks/Other: Salmon, Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Nature's Truth Matcha Green Tea, Almond Milk, Pure Via Stevia, Cocoa Powder (Unsweetened), Naked Nutrition Pea Protein Powder, Skinnygirl Pink Grapefruit Sparkling Water, Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|