Fiona Cristina's Journal, 30 September 2017

Weigh In record (no journal entry) for 30 September 2017
105.8 lb Lost so far: 26.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:
769 kcal Fat: 26.95g | Prot: 43.05g | Carb: 90.63g.   Lunch: Manteiga (com Sal), Meia Torrada, Meia de Leite. Dinner: Diospiro, McDonald's Salada Mista sem Molho, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Dourada Grelhada. more...
1887 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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