Weigh In record (no journal entry) for 02 October 2017
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156.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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864 kcal
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Fat: 32.88g | Prot: 41.85g | Carb: 103.53g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Equal Equal, Cream (Half & Half), Coffee. Lunch: Lettuce, Sour Cream, Publix Skirt Steak, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Granny Smith Apples. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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