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Ich wünsche euch allen einen wunderschönen Wochenstart
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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713 kcal
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Fat: 26.55g | Prot: 28.48g | Carb: 94.80g.
Breakfast: Leichter Genuss Schmelzkäsezubereitung, Harry Butter-Toast (25g), Kaffee. Lunch: Rinderroulade, Rotkohl. Dinner: Ei, Bratkartoffeln. Snacks/Other: Elstar, Getrocknete Pflaumen. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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