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NodToNothing
Journal
01 Oct 17
NodToNothing's Journal, 01 October 2017
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Weigh In record (no journal entry) for 01 October 2017
222.5 lb
Lost so far:
42.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
1527 kcal
Fat: 73.55g | Prot: 66.73g | Carb: 147.82g.
Breakfast:
Stone Ridge Creamery Chocolate Cherry Bordeaux.
Lunch:
Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa.
Dinner:
Egg, Carrot Juice, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Chili Con Carne without Beans.
Snacks/Other:
Oranges.
more...
3015 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 0.3 lb a week
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