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AmyBeth913
Journal
01 Oct 17
AmyBeth913's Journal, 01 October 2017
AmyBeth913's Profile
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Weigh In record (no journal entry) for 01 October 2017
200.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
1531 kcal
Fat: 57.76g | Prot: 82.79g | Carb: 163.98g.
Breakfast:
Great Value 1% Low Fat Cottage Cheese, Friendly Farms Lowfat Blueberry Yogurt.
Lunch:
Fit & Active Neufchatel Cheese, L'oven Fresh Blueberry Bagel.
Dinner:
Great Value Romaine Lettuce, Roma Tomatoes, Sour Dough Bread, Ground Beef (Cooked).
Snacks/Other:
Happy Apples Double Caramel Apple, Ak-Mak Bakeries Whole Wheat Crackers.
more...
2669 kcal
Activities & Exercise:
Resting - 4 hours and 50 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.2 lb a week
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