Weigh In record (no journal entry) for 01 October 2017
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1188 kcal
|
Fat: 43.57g | Prot: 79.97g | Carb: 126.56g.
Lunch: Cheese Roll, Pepperoni, Red Delicious Apples. Dinner: Corn, Mashed Potato, Tyson Foods Beef Pot Roast in Gravy. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
xKatieCake's weight history
|