Weigh In record (no journal entry) for 01 October 2017
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155.4 lb
Lost so far: 44.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1337 kcal
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Fat: 55.49g | Prot: 87.06g | Carb: 125.07g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Cream (Half & Half), Equal Equal, Coffee. Lunch: Salsa, Lettuce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Campbell's Cream of Mushroom Soup. Snacks/Other: Granny Smith Apples, Great Value Kosher Whole Dill Pickles, Frozen Yogurt (Flavors Other Than Chocolate), Vlasic Baby Sweets Pickles. more...
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losing 25.2 lb a week
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kehoe1962's weight history
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