Weigh In record (no journal entry) for 01 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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3376 kcal
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Fat: 97.34g | Prot: 177.18g | Carb: 467.73g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 嘉顿 幼麦方包. Lunch: donnavera 维拉三色螺丝形意大利面, 黄豆. Dinner: Seamild instant oatmeal, Myprotein Impact Whey Strawberry Cream, 煮鸡蛋. Snacks/Other: 橘子, 芭樂. more...
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losing 3.1 lb a week
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