Weigh In record (no journal entry) for 30 September 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2043 kcal
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Fat: 154.68g | Prot: 144.81g | Carb: 14.03g.
Breakfast: Extra Virgin Olive Oil, Naturegg Simply Egg Whites, Fried Egg, Kirkland Signature Whole Mixed Nuts, Kraft Tex Mex Shredded Cheese, Fresh Express Spring Mix. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Beef Shortribs (Lean and Fat Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Fresh Bacon or Side Pork. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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