Weigh In record (no journal entry) for 29 September 2017
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188.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3705 kcal
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Fat: 109.10g | Prot: 209.65g | Carb: 464.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kirkland Signature Trail Mix (Package), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dairy Ranch Fresh Vitamin D Milk, First Street Brown Medium Grain Rice, Terrasoul Superfoods Gelatinized Maca Powder, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Philadelphia Whipped Cream Cheese Spread, Skinless Chicken Breast. more...
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losing 10.5 lb a week
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