Weigh In record (no journal entry) for 03 March 2010
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121.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1147 kcal
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Fat: 30.09g | Prot: 50.86g | Carb: 134.49g.
Breakfast: Tangelo. Lunch: chicken breast, Peppers, Avocados, Aioli, Butter, Mozzarella Cheese, Sourdough Sliced Bread. Dinner: Carrots, Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: beer. more...
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1951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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