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Yes!! It's such a good feeling to see that number on the scale drop! Working from home today which means food is close by but I'm sticking to the changes I've started...
Diet Calendar Entry for 29 September 2017:
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1181 kcal
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Fat: 79.41g | Prot: 51.39g | Carb: 71.37g.
Breakfast: Egg, Bacon (Cured, Baked, Cooked). Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Turkey Bologna Cold Cuts, Wonder Small Classic White Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Kraft Tartar Sauce, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Atlantic Salmon (Farmed). Snacks/Other: Polar Treats Ice Cream Bar, Lucerne Whipped Cream Cheese Spread with Chives, Wasa Whole Grain Crispbread. more...
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