Weigh In record (no journal entry) for 31 March 2012
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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855 kcal
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Fat: 32.68g | Prot: 30.34g | Carb: 73.49g.
Breakfast: Original Coffee Creamer, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Strawberries, Bananas, Light Fat Free Banana Cream Pie Yogurt, Pure Unsweetened Almond Milk. Lunch: Swiss Cheese, Multigrain Crispbread Crackers. Dinner: Caesar Caesar Dressing & Dip, Whole Grain Garlic and Cheese Croutons, Romaine Lettuce, chicken. Snacks/Other: banana, Ultra Light Beer. more...
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2191 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Shopping - 2 hours, Shoveling - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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