Weigh In record (no journal entry) for 28 September 2017
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144.9 lb
Lost so far: 24.1 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2017:
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1859 kcal
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Fat: 63.12g | Prot: 58.43g | Carb: 277.18g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A), Chobani Flip Almond Coco Loco. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Minestrone Soup (Home Recipe), Kraft American Cheese Slice, Franz Hamburger Buns 4 1/2". Snacks/Other: Jelly Belly Jelly Beans, Meadow Gold Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2015 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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