Well did better on water yesterday and overall ate less. I can and will do this so I will have a great rest of my life.
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200.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2007:
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925 kcal
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Fat: 30.50g | Prot: 43.14g | Carb: 126.31g.
Breakfast: Kashi Golean Crunch, 1 cup, soymilk, nonfat, 1 cup, Milk (whole milk), coffee. Lunch: chocolate bar, crackers, apple, orange, turkey deli, sliced cheese, kaiser. more...
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2215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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