xKatieCake's Journal, 28 September 2017

219.5 lb Lost so far: 17.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 73.33g | Prot: 36.42g | Carb: 172.98g.   Dinner: Bar-S Foods Hot Dog Franks, Cheese Roll, Kroger Macaroni & Cheese Original. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...