Weigh In record (no journal entry) for 28 September 2017
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140.8 lb
Lost so far: 8.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1044 kcal
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Fat: 59.05g | Prot: 87.66g | Carb: 38.96g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Decaffeinated Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Dinner: Egg, Cod, Ancient Nutrition Bone Broth Collagen. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips, Green Olives, Hidden Valley Spicy Ranch Ranch Dressing, Mixed Salad Greens, Tomato Sauce, Pepper Jack Cheese, Pepperoni, Skinless Chicken Breast, Water. more...
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losing 4.9 lb a week
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