Weigh In record (no journal entry) for 04 September 2017
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1389 kcal
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Fat: 60.95g | Prot: 124.33g | Carb: 84.28g.
Breakfast: Café. Lunch: Torta de Legumes, Pepino (com Casca), Tomates, Alface, Carne de Panela. Dinner: Filé de Frango Grelhado, Alface. Snacks/Other: Água, Lacta Confeti, Torta de Frango, Ferrero Ferrero Rocher (1). more...
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2327 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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