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Diet Calendar Entries for 27 September 2017:
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2102 kcal
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Fat: 76.55g | Prot: 126.61g | Carb: 229.30g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Copra Óleo de Côco, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Vigor Requeijão Cremoso Tradicional. Lunch: Antarctica Fusion Energy Drink, Copra Óleo de Coco Extra Virgem, Pinduca Tapioca, Gran Mestri Queijo Parmesão Ralado, Tomates, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Dinner: Vigor Requeijão Cremoso Tradicional, Nutrella Pão 14 Grãos 100% Integral, Copra Óleo de Coco Extra Virgem, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Verde Campo Natural Whey, Nestlé Nesfit Granola Frutas, Nestlé Iogurte Grego Coco, Supply Life Pasta de Amendoim Integral, Verisol, Black Skull BCAA Powder, Optimum Nutrition 100% Whey Gold Standard, Boddy Balance, Banana Prata, Purity Leite de Soja Coco. more...
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2361 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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