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hansuun
Journal
28 Sep 17
hansuun's Journal, 28 September 2017
hansuun's Profile
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Weigh In record (no journal entry) for 28 September 2017
163.6 lb
Lost so far:
21.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
1043 kcal
Fat: 74.00g | Prot: 58.00g | Carb: 62.00g.
Breakfast:
팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노.
Dinner:
채선당 샤브샤브.
more...
2397 kcal
Activities & Exercise:
일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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