Weigh In record (no journal entry) for 27 September 2017
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2051 kcal
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Fat: 74.69g | Prot: 85.97g | Carb: 263.41g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Suco de Laranja Natural, Salada Vinagrete, Couve Refogada, Farofa, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Feijoada. Dinner: Suco de Laranja Natural, Rainha Costelinha Suína, Mamão. Snacks/Other: Itambé Doce de Leite Tradicional, Marilan Biscoito Cream Cracker, Laranjas. more...
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2432 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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