Weigh In record (no journal entry) for 30 March 2012
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1013 kcal
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Fat: 18.97g | Prot: 58.40g | Carb: 157.34g.
Breakfast: Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: v-fusion energy peach mango, Slim6 lowfat kefir, Unsweetened Mango Chunks, Organic Cold Milled Flax Seed, Peaches. Dinner: Easy Mac Cups - Original. Snacks/Other: York Peppermint Pattie (Mini Size), Lactose Sugar Free Light Chocolate Shake, Nonfat Raspberry Greek Yogurt. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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