Weigh In record (no journal entry) for 27 September 2017
|
298.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
940 kcal
|
Fat: 27.50g | Prot: 91.00g | Carb: 79.00g.
Breakfast: Java Pro Mocha. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tokyo Joe's Miso Soup (Cup), Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Atkins Strawberry Shake, Dannon Oikos Triple Zero - Strawberry. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LocutusAR's weight history
|