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mackeli4
Journal
30 Mar 12
mackeli4's Journal, 30 March 2012
mackeli4's Profile
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Weigh In record (no journal entry) for 30 March 2012
194.0 lb
Lost so far:
15.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1503 kcal
Fat: 59.50g | Prot: 49.00g | Carb: 198.00g.
Breakfast:
Pure Unsweetened Almond Milk, Cap'n Crunch's Peanut Butter Crunch.
Lunch:
minute maid light lemonade, subway cookie, subway.
more...
4731 kcal
Activities & Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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