Weigh In record (no journal entry) for 27 September 2017
|
124.1 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
2039 kcal
|
Fat: 74.82g | Prot: 96.65g | Carb: 242.46g.
Breakfast: Lidl Hähncheninnenfilet, Maggi Topfinito Linseneintopf, Magerquark, Banane, Linessa Joghurt aus Magermilch 0,1% Fett, Aldi Chiasamen Getrocknet, Birnen, Erdbeeren, Rapunzel Kokos-Mandel Creme, Honig, Butter, Aldi Vollkornsandwich. Lunch: Magerquark, Banane, Erdbeeren. Dinner: Seeberger Mikrowellen Popcorn Salzig, Ritter Sport Joghurt. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Myprotein Protein Pancake Mix, Kölln Haferflocken. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|