Weigh In record (no journal entry) for 30 March 2012
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2505 kcal
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Fat: 59.48g | Prot: 158.98g | Carb: 342.00g.
Breakfast: Milk (Nonfat) , six star whey isolate protein vanilla , Fat Free Half & Half, Cream (Half & Half) , Whipped Cream Cheese, Bagel. Lunch: milk, canned peaches, wheaties, Gold Caramel Nut Blast. Dinner: smart balance, rib eye steak, gg sweet corn. Snacks/Other: Walnuts, Honey Nut Cheerios, Cherry Garcia Low Fat Frozen Yogurt, american chheese, Oranges. more...
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3206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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