Weigh In record (no journal entry) for 26 September 2017
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1226 kcal
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Fat: 45.50g | Prot: 27.50g | Carb: 149.00g.
Lunch: Great Value Chewy Chocolate Chip Cookies. Dinner: Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Goose Island IPA Beer. more...
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losing 0.3 lb a week
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derreck503's weight history
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