Weigh In record (no journal entry) for 26 September 2017
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192.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2678 kcal
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Fat: 104.56g | Prot: 196.44g | Carb: 224.00g.
Breakfast: First Street Brown Medium Grain Rice, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dairy Ranch Fresh Vitamin D Milk, Terrasoul Superfoods Gelatinized Maca Powder, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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