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Shiniquiet
Journal
30 Mar 12
Shiniquiet's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
195.0 lb
Lost so far:
4.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2347 kcal
Fat: 114.75g | Prot: 113.68g | Carb: 241.52g.
Breakfast:
All Bran Buds, Bananas, Milk (Nonfat).
Lunch:
nestle chocolate eggs, french fries, kaiser roll, turkey burger.
Dinner:
buffalo chicken salad.
more...
2621 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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Shiniquiet's weight history
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