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Lyndaruth
Journal
25 Sep 17
Lyndaruth's Journal, 25 September 2017
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Weigh In record (no journal entry) for 25 September 2017
145.6 lb
Lost so far:
23.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
359 kcal
Fat: 14.97g | Prot: 19.29g | Carb: 38.38g.
Breakfast:
Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco.
more...
2025 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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