Weigh In record (no journal entry) for 25 September 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2760 kcal
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Fat: 190.02g | Prot: 120.66g | Carb: 82.71g.
Breakfast: Gala Apples, Sugar, Kraft Tex Mex Shredded Cheese, 2% Fat Milk, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Naturegg Simply Egg Whites. Lunch: Honeydew Melons, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Beef, 红烧肉. Snacks/Other: Sugar Coated Peanuts, Kirkland Signature Dry Roasted Almonds. more...
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2992 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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