Weigh In record (no journal entry) for 25 September 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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3551 kcal
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Fat: 90.23g | Prot: 178.05g | Carb: 532.20g.
Breakfast: 雀巢 炼乳, 黄豆. Lunch: 煮鸡蛋, 百米. Dinner: 绿豆, 红豆. Snacks/Other: 月饼, Kapal Api Special Mix, 西瓜, 芭樂. more...
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gaining 7.7 lb a week
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