Weigh In record (no journal entry) for 24 September 2017
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1879 kcal
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Fat: 93.25g | Prot: 93.71g | Carb: 201.64g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Vanilla Soymilk, Fiber One Original Cereal. Lunch: Onions, Hellmann's Real Mayonnaise, Alexia Sweet Potato Julienne Fries, America's Choice Bacon Thick Sliced, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Butter, Eggplant, Stop & Shop Corn on the Cob, Bell Peppers, Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Silk Vanilla Soymilk, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Mango. more...
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3185 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 45 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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