Weigh In record (no journal entry) for 24 September 2017
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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970 kcal
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Fat: 26.50g | Prot: 101.00g | Carb: 86.00g.
Breakfast: Chike Nutrition High Protein Coffee, Atkins Mocha Latte Shake. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value 1% Low Fat Milk. more...
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losing 36.4 lb a week
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 Comments
24 Sep 17 by member: FloridaAngel
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If anyone is interested I am keen to buddy up with someone on here for support. I'm not a really strong willed person and constantly need encouragement to carry on and continue with the challenge. So if there is anyone that can help me through the next 12 weeks beginning on the 1 October 2017 please do not hesitate to contact me.
24 Sep 17 by member: supersaloon
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Would love to buddy up, I have exactly the same problem!
25 Sep 17 by member: Youziz
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25 Sep 17 by member: classykaren
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25 Sep 17 by member: jeannieselby
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I am having a Gastric Sleeve done Oct 6th, so right now I am in the pre-op prep diet. All liquids for 2 weeks.
26 Sep 17 by member: LocutusAR
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