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Well I'm thinking Keto maybe doesn't work for everyone, I'm very happy for all of you that are working so hard on the WOE and being rightfully rewarded with your amazing weight loss and increased health benefits. Unfortunately I've been following it all very strictly and exercising regularly, but my body does not seem to be responding:(
BUT OTHERWISE HAPPY FRIDAY EVERYONE!!!!
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253.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2017:
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1973 kcal
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Fat: 144.38g | Prot: 134.47g | Carb: 25.58g.
Breakfast: Egg, McDonald's Sausage Patty. Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Dole Green Onion, Papouli's Greek Grill Tzatziki Sauce, Extra Virgin Olive Oil, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: 365 Roasted & Unsalted Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Whipping Cream, My fat bomb, Tea (Brewed). more...
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3634 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Shopping - 30 minutes. more...
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gaining 0.4 lb a week
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