mafantonio's Journal, 22 September 2017

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Weigh In record (no journal entry) for 22 September 2017

152.1 lb Lost so far: 11.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:

1465 kcal

Fat: 31.57g | Prot: 38.81g | Carb: 266.60g. Breakfast: Pudins de Tapioca, Nestlé Iogurte Grego Açucarado, Banana. Lunch: Sopa de Legumes, Molotof, Continente Esparguete à Bolonhesa. Dinner: Diospiro. more...

2442 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Mesmo :-) Obrigada

22 Sep 17 by member: mafantonio


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mafantonio's Journal, 22 September 2017

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