Weigh In record (no journal entry) for 22 September 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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3124 kcal
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Fat: 115.10g | Prot: 129.87g | Carb: 421.31g.
Breakfast: 黄豆. Lunch: 白馒头, 白馒头. Dinner: 水煮肉片, 牛肉丸, 炒茄子, 蛋炒饭. Snacks/Other: 西瓜, 芭樂, 提子. more...
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losing 15.4 lb a week
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