twelker3's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

156.0 lb Lost so far: 8.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

847 kcal

Fat: 16.99g | Prot: 19.78g | Carb: 161.85g. Breakfast: 100% Pure Orange Juice, Honeycombs, Milk (Nonfat). Lunch: Classic Style Pretzel Sticks, Sandwich Thins - Honey Wheat. Snacks/Other: Strawberries, Golden Oreo. more...

2010 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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twelker3's Journal, 28 March 2012

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