Weigh In record (no journal entry) for 21 September 2017
|
223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
1486 kcal
|
Fat: 85.12g | Prot: 79.54g | Carb: 112.30g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Whole Milk. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Birds Eye Mashed Cauliflower, Cooked Ocean Perch. Snacks/Other: Kraft Natural Mozzarella String Cheese, Entenmann's Little Bites Fudge Brownies. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|