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skitz600
Journal
21 Sep 17
skitz600's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
107.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1113 kcal
Fat: 34.64g | Prot: 32.54g | Carb: 173.41g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Cinnamon Raisin Swirl Mini Bagel, Country Crock Butter with Calcium.
Lunch:
Enchilada with Cheese and Beef.
Dinner:
Pasta Roni Angel Hair Pasta with Herbs.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
1529 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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