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Randy29650
Journal
21 Sep 17
Randy29650's Journal, 21 September 2017
Randy29650's Profile
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Weigh In record (no journal entry) for 21 September 2017
227.6 lb
Lost so far:
31.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1562 kcal
Fat: 41.00g | Prot: 134.00g | Carb: 47.00g.
Breakfast:
Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
Saskatoons Primal Ham and Pimiento Cheese Sweet Potato Fries and Gluten Free Bread, I Can't Believe It's Not Butter! Original Soft Spread.
Dinner:
Saskatoons Herbed Pork Chops with Asparagus and Quinoa Pilaf.
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie.
more...
3057 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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