Weigh In record (no journal entry) for 21 September 2017
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108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1854 kcal
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Fat: 96.84g | Prot: 88.87g | Carb: 172.95g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Romance Yerba Mate, Felfort Chocolate 70% Cacao, Zumo de Limón, Tarta de caballa, atún y palta. Dinner: Miel, Clara de Huevo, Tarta de caballa, atún y palta, Pan de Lino, Espinacas, Harina de Garbanzo, Langostinos, Zumo de Limón, Romance Yerba Mate, Coco. Snacks/Other: Panqueque de 1 Huevo + 1 clara + 10 gr yogur + miel + salvado de avena + 25 gr, Nueces, Harina de Garbanzo, Romance Yerba Mate, Té Verde. more...
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losing 10.8 lb a week
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