Weigh In record (no journal entry) for 20 September 2017
|
127.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2017:
|
1555 kcal
|
Fat: 69.47g | Prot: 62.96g | Carb: 178.35g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Irresistibles Lightly Seasoned Croutons, Tomato Soup, Lettuce Salad with Assorted Vegetables, Kelsey's Balsamic Dressing. Dinner: Renee's Gourmet Poppy Seed 1/2 Fat Dressing, Dole Colourful Coleslaw, Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (from Fresh), Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2248 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|